Change is the only constant in life. It’s not just a saying it’s the pulse of our existence. From job shifts to breakups, aging bodies to evolving environments, change doesn’t ask for permission. It arrives. And when it does, it stirs up emotions fear, anger, insecurity that can leave us stuck, overwhelmed, and disconnected. But here’s the truth: you’re not broken. You’re just not moving. At In Motion, we believe movement is your key to breaking the cycle of resistance and re

Finding Space in a Noisy World Life is full of changes; new jobs, new homes, new challenges. But amidst the noise, there’s a quiet space waiting for you. At InMotion, we believe yoga isn’t just about moving your body; it’s about reconnecting with your inner voice. This inspirational talk, led by Anna, invites you to pause, breathe, and rediscover the vitality that comes from simply being you. The Overwhelm of External Advice We’ve all been there: scrolling through endless adv