My Yoga Journey

Seventeen years ago, I stepped onto the mat for the first time — and fell in love. Yoga quickly became my passion, my anchor, and part of my daily life. Through many styles and trainings, I finally found my home in Anusara Yoga, which opened my practice into something three-dimensional: not just physical alignment, but emotional and intuitive alignment too. It taught me to practice from the inside out, to stay close to myself, and to trust my inner voice.

Over the years, yoga and teaching has carried me through change, uncertainty, and growth. Even during breaks from teaching, it never left me — it lives in me, in every breath and movement. It has taught me to see myself authentically, to let go of the weight of trying to be someone else, and to feel at home in who I am.

Now, at 46, I return to teaching after 3 years — to share what yoga has given me always: strength, resilience, and the deep knowing that we are never alone in change.

My Teaching Philosophy

Life is constant change — it is the only true certainty we have. In this flow of change, the most important practice is to stay close to ourselves and live in our authentic truth. Too often we fight against ourselves, carrying the heavy weight of trying to be someone else — someone we are not, and were never meant to be. Yoga offers us another way.

Through practice, we can return home to ourselves. We can align body, heart, and intuition, and discover the freedom that comes when we stop resisting who we are. My teaching is rooted in this belief: that yoga is not about becoming someone different, but about uncovering the strength, vitality, and presence that already lives within us.