Change is the only constant in life. It’s not just a saying it’s the pulse of our existence. From job shifts to breakups, aging bodies to evolving environments, change doesn’t ask for permission. It arrives. And when it does, it stirs up emotions fear, anger, insecurity that can leave us stuck, overwhelmed, and disconnected. But here’s the truth: you’re not broken. You’re just not moving. At In Motion, we believe movement is your key to breaking the cycle of resistance and re